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Nigeria4 Morning Habits To Help You Start Your Day On A Positive Note

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1. Wake up 30 minutes earlier than usual to meditate or practice deep breathing
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2. Drink a full glass of water to rehydrate after a night of sleep

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3. Get some natural light by opening your curtains or taking a short walk outside

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4. Write down three things you're grateful for to set a positive tone for the day
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