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Nigeria15 Stress Relief Techniques

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1. Deep breathing exercises

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2. Progressive muscle relaxation

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3. Meditation and mindfulness

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4. Yoga or tai chi

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5. Walking or nature walks

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6. Journaling or writing

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7. Listening to music

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8. Taking a warm bath

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9. Getting a massage

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10. Laughing or watching comedy

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11. Practicing gratitude

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12. Doing something creative

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13. Talking to a friend or loved one

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14. Taking a break from technology

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15. Getting enough sleep
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Sharp
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Make you na relief your self fr stress
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It really important
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❤️❤️
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:X:X:X:X:X:X
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