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Nigeria15 Mindfulness Exercises

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1. Body scan meditation

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2. Mindful breathing

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2. Mindful breathing

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That's good
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3. Walking meditation


4. Loving-kindness meditation

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5. Guided imagery


6. Mindful eating


7. Focus on the present moment


8. Observe your thoughts without judgment


9. Practice gratitude


10. Engage your senses (sight, sound, touch, taste, smell)


11. Yoga or tai chi


12. Progressive muscle relaxation


13. Mindful listening


14. Mindful movement (e.g., qigong)


15. Short mindfulness breaks throughout the day



These exercises can help you cultivate mindfulness and reduce stress.

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