Quotes That May Benefit You:

1. "The hardest feeling people live with is the fear of what others think about them."
— David Icke

2. "Beware of those who apologize quickly; they often do so to end the conversation, not because they truly mean it."
— Paulo Coelho

3. "Those who seek to control others are often those who cannot control themselves."
— Marcus Aurelius

4. "The only way to deal with this unjust world is to rebel against it."
— Albert Camus

5. "Wisdom is knowing when to speak, and intelligence is knowing when to stay silent."
— Socrates

6. "A broken heart teaches you lessons that success never will."
— Khalil Gibran

7. "Most people do not seek the truth; they seek reassurance."
— Carl Jung

8. "The man who has nothing to lose is the man who cannot be controlled."
— Fyodor Dostoevsky

9. "A wise person never seeks revenge because life will handle it better."
— Confucius

10. "Be careful whom you trust; salt and sugar look alike."
— Japanese Proverb

11. "The moment you stop chasing something is the moment you find it."
— Buddha

12. "An army of sheep led by a lion will defeat an army of lions led by a sheep."
— Arabic Proverb

13. "Injustice anywhere is a threat to justice everywhere."
— Martin Luther King Jr.

14. "The one who lives for others will be remembered far longer than the one who lives only for himself."
— Leo Tolstoy

15. "The worst kind of loneliness is the one where people do not understand you."
— George Eliot

16. "To know how much someone values you, watch how they act when they no longer need you."
— Friedrich Nietzsche

17. "When you stop comparing yourself to others, you become the best version of yourself."
— Lao Tzu

18. "You will never influence the world by trying to fit into it."
— Unknown

19. "Be the reason someone believes in kindness."
— Unknown

20. "If something goes wrong, fix it. But train yourself not to worry—worrying never fixes anything."
— Ernest Hemingway
4 3

Lol 🤣🤣🤣🤣

Abeg ooo pessin no marry u want make mama kill me alive🤣🤣🤣. Make I marry first b4 I accept ur prayer but for now I declined it🚶🚶

Odgdera:
To see garri wa da swell up well well na serious connection 😢💔

I dey tell u 😂😂😂😂
2 2

Na belle be dat na 😂😂😂😂

[quote]I know how paínful ménstruátion can be , and I sincerely feel sorry for every lady. 🥺
May u not see ur periød this month🤣🏃🏽‍♀️[/quote haaaa no be pregnancy be dat 😂😂😂😂😂😂]
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🤣🤣🤣🤣
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Handsome keh 🤣🤣 sorry oo but my bf fine pass you🤣🤣
1 2

Haffybani:
Garri is the best friend for every student🥱. In a any level🤣🤣. Na lie???

garri na man best food for this country
3 1

May we see the period e better than not to see am
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Nice bro

Odgdera:
*Monday Dose*

"Hello babe"
"How are you? I'm fine..."
"Have you eaten? Yes"
"Please there's something i want to tell you.."

*"OK, go ahead...*

"I'm in need of 10k now, i would have
called my parents to tell them but i don't want to disturb them now, it has not been up to two weeks i saw them last..".

*Odinma!*

"You don't want to disturb them but you want to disturb me abi?"

You see that conversation up there?
It has slaughtered the little savings of many young men...

It has sent some back to the village...

It is the reason why many young men wear one trouser and shirt to church from year to year because, money they were supposed to use for
themselves was transferred to someone else's daughter whom they haven't married.

That's way too kind of them.

That conversation is the reason why so many young men has businesses in their head but not even biscuits shop in real life because the money
they could have used to establish themselves was spent on someone's daughter ...

It is the reason why so many of your parents can't even feed well after 5 years you've lived and worked in the city...

Bros na sense i come borrow you this morning o, in addition to your tribal mark, please have sense!

I'm not telling you not to assist the lady in your life but no use sand wey you suppose use build house come dey mould Rochas statue.

Build for your self before you build for others...

Na person wey get house dey welcome visitors.

*No be so?*

*odgdera*

nice write up and advice
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That PQ sef fit disappoint you😩🤣🤣
1 1

Garri is the best friend for every student🥱. In a any level🤣🤣. Na lie???
4 1

Mango, often referred to as the "King of Fruits," is a sweet and juicy tropical fruit native to South Asia. For centuries, mango has been revered for its exceptional nutritional and medicinal properties, making it a staple in many traditional cuisines. In this article, we will delve into the numerous health benefits of mango, exploring its potential to boost immunity, support eye health, and even combat cancer.

Nutritional Profile
Mango is an excellent source of essential vitamins, minerals, and antioxidants, including:

1. Vitamin C: A potent antioxidant that boosts immunity and fights off infections.

2. Vitamin A: Essential for healthy vision, immune function, and skin health.

3. Potassium: Helps regulate blood pressure, supports healthy heart function, and aids in muscle recovery.

4. Fiber: Promotes digestive health, supports healthy blood sugar levels, and aids in weight management.

5. Antioxidants: Mango contains a range of antioxidants, including flavonoids, phenolic acids, and ascorbic acid, which help protect against oxidative stress and inflammation.

Health Benefits of Mango
1. Boosts Immunity: The vitamin C content in mango helps stimulate the immune system, reducing the risk of illnesses like the common cold and flu.

2. Supports Eye Health: The vitamin A content in mango helps protect the eyes against age-related macular degeneration and cataracts.

3. Anti-Inflammatory Properties: The antioxidants and polyphenols in mango have anti-inflammatory properties, reducing inflammation and alleviating conditions such as arthritis, asthma, and allergies.

4. Cancer Prevention: The antioxidants and flavonoids in mango have been shown to have anti-cancer properties, reducing the risk of colon, breast, and prostate cancers.

5. Supports Digestive Health: The fiber content in mango promotes digestive health, reducing symptoms of irritable bowel syndrome (IBS) and other digestive disorders.

6. Promotes Healthy Skin: The vitamin A and C content in mango helps promote healthy skin, reducing the appearance of fine lines, wrinkles, and age spots.

7. Supports Cardiovascular Health: The potassium content in mango helps regulate blood pressure, reducing the risk of heart disease, stroke, and cardiac arrhythmias.

How to Incorporate Mango into Your Diet

1. Eat Fresh: Enjoy mango as a fresh fruit, sliced or diced, and added to salads, smoothies, or desserts.

2. Juice: Drink mango juice, either on its own or blended with other fruits and vegetables.

3. Cooking: Use mango in savory dishes, such as salsas, salads, and curries, or as a topping for yogurt, oatmeal, or ice cream.

4. Dried Mango: Enjoy dried mango as a healthy snack, rich in fiber and antioxidants.

Conclusion
Mango is a nutritional powerhouse that offers a wealth of health benefits, from boosting immunity and supporting eye health to combating cancer and promoting healthy skin. With its rich nutritional profile and versatility in culinary preparations, mango is an excellent addition to a healthy and balanced diet. So, indulge in the sweet and juicy goodness of mango and unlock its numerous health benefits!

Beans are one of the most nutritious and versatile foods on the planet, offering a wealth of health benefits when consumed as part of a balanced diet. While it's possible to overdo it on the beans, the benefits of eating beans far outweigh the drawbacks. In this article, we'll explore the surprising health benefits of eating beans and why you should consider adding more legumes to your diet.

Nutritional Powerhouse
Beans are a nutritional powerhouse, providing a rich source of:

1. Protein: Beans are an excellent source of protein, making them a great option for vegetarians and vegans.

2. Fiber: Beans are high in dietary fiber, which can help lower cholesterol levels, promote digestive health, and support healthy blood sugar leve
ls.

3. Minerals: Beans are rich in minerals like potassium, magnesium, and iron, which are essential for maintaining healthy blood pressure, bone health, and oxygen transport.

4. Antioxidants: Beans contain a range of antioxidants, including polyphenols and flavonoids, which can help protect against oxidative stress and inflammation.

Health Benefits of Eating Beans
1. Heart Health: The fiber, potassium, and antioxidants in beans can help lower cholesterol levels, reduce blood pressure, and prevent heart disease.

2. Weight Management: Beans are low in fat and high in fiber, making them a great addition to a weight loss diet.

3. Blood Sugar Control: The fiber and antioxidants in beans can help regulate blood sugar levels and improve insulin sensitivity.

4. Cancer Prevention: The antioxidants and phytochemicals in beans have been shown to have anti-cancer properties, reducing the risk of colon, breast, and prostate cancers.

5. Digestive Health: Beans are high in dietary fiber, which can help promote digestive health, prevent constipation, and support healthy gut bacteria.

6. Bone Health: Beans are rich in minerals like calcium, magnesium, and potassium, which are essential for maintaining healthy bones.

7. Immune System: The antioxidants and phytochemicals in beans can help boost the immune system, reducing the risk of illnesses like the common cold and flu.

Can You Eat Too Many Beans?
While beans are a nutritious food, it is possible to overdo it. Eating too many beans can cause:

1. Gas and Bloating: Beans contain raffinose, a complex sugar that can be difficult for some people to digest, leading to gas and bloating.

2. Stomach Cramps: Eating too many beans can cause stomach cramps, diarrhea, and nausea in some individuals.

3. Mineral Imbalance: Beans are high in phytates, which can bind to minerals like zinc, iron, and calcium, leading to mineral deficiencies if not balanced with other nutrient-dense foods.

Conclusion
Beans are a nutritious and versatile food that offers a wealth of health benefits when consumed as part of a balanced diet. While it's possible to overdo it on the beans, the benefits far outweigh the drawbacks. By incorporating a variety of beans into your diet, you can support heart health, weight management, blood sugar control, and digestive health, while also reducing the risk of chronic diseases like cancer and osteoporosis.
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Mr bean vs Einstein🤣🤣
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B wise
2 2

Make Dem no use ur head 4 u o
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😂😂😂
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