Fitness, specifically physical fitness, refers to the physical components of well-being that enable a person to function at an optimal level. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.19 Jul 2024Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.
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Explanation:

Physical fitness is a state of health and well-being.
It's the ability to perform daily activities, sports, and occupations effectively.
Key components include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

Context:

Physical fitness is a broad term encompassing various aspects of health and the body's ability to function efficiently. It's not just about being able to run fast or lift heavy weights; it's about having the stamina, strength, and flexibility to handle everyday tasks and maintain overall health. Regular physical activity and a balanced lifestyle are crucial for achieving and maintaining physical fitness.

Example Sentence:

To improve her physical fitness, she started a regular exercise routine that included both cardio and strength training.
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