Increase Caloric Intake : Consume more calories than you burn.
Eat Frequently : Have 5-6 meals per day, including snacks between meals.
Choose Nutrient-Dense Foods
Protein-Rich Diet
Healthy Fats
5 6

For this nigeria abi
9 6

Hmm
7 6

Keep it up
7 6

Hmm
3 4

Nice 👍👍
1 2

Well done👍
3 4