Here are some top good and healthy food ideas to prepare this afternoon:

Snacks
1. *Fresh Fruit Salad*: Mix seasonal fruits like strawberries, grapes, kiwi, and pineapple.
2. *Hummus and Veggies*: Dip carrot sticks, cucumber slices, and cherry tomatoes in a protein-rich hummus.
3. *Energy Balls*: Blend rolled oats, nuts, seeds, and dried fruits to create bite-sized energy boosters.

Light Meals
1. *Grilled Chicken and Avocado Wrap*: Fill whole wheat wraps with grilled chicken, sliced avocado, lettuce, and tomato.
2. *Quinoa and Black Bean Bowl*: Mix cooked quinoa with black beans, diced veggies, and a drizzle of lemon juice.
3. *Lentil Soup*: Simmer lentils with vegetables and spices, served with a side of whole grain bread.

Refreshing Drinks
1. *Infused Water*: Add slices of lemon, lime, cucumber, or mint to a pitcher of water.
2. *Green Smoothie*: Blend spinach, banana, and pineapple juice for a nutrient-packed drink.
3. *Iced Tea*: Steep herbal tea or green tea, then sweeten with honey and serve over ice.

Healthy Treats
1. *Dark Chocolate-Dipped Fruit*: Dip fresh or dried fruits like strawberries, bananas, or cranberries in melted dark chocolate.
2. *No-Bake Energy Bars*: Mix rolled oats, nuts, seeds, and dried fruits with a hint of honey and coconut oil.
3. *Greek Yogurt Parfait*: Layer Greek yogurt with granola, fresh berries, and a drizzle of honey.
3 4

Nice 👍👍
1 2