Here are 7 meal ideas that can help with weight loss:

- *Breakfast: Avocado and Egg Toast* - wholegrain toast topped with mashed avocado, a fried egg, and a sprinkle of salt and pepper. The healthy fats and protein will keep you full until lunchtime.¹
- *Lunch: Grilled Chicken and Vegetable Soup* - a bowl of vegetable soup with grilled chicken, beans, and wholegrain bread for dipping. The fiber and protein will help you feel full and satisfied.²
- *Dinner: Baked Salmon with Roasted Vegetables* - salmon fillet baked with lemon and herbs, served with a variety of roasted vegetables like broccoli, carrots, and Brussels sprouts. The omega-3 fatty acids in salmon support weight loss and overall health.
- *Snack: Apple Slices with Almond Butter* - sliced apples paired with almond butter for a healthy dose of fiber, protein, and healthy fats.
- *Breakfast: Greek Yogurt with Berries and Nuts* - a bowl of Greek yogurt topped with mixed berries, chopped nuts, and a sprinkle of granola. The protein and fiber will keep you full until lunchtime.
- *Lunch: Turkey and Avocado Wrap* - a wholegrain wrap filled with sliced turkey breast, avocado, lettuce, and tomato. The lean protein and healthy fats support weight loss and overall health.
- *Dinner: Shrimp and Vegetable Stir-Fry* - a stir-fry made with shrimp, mixed vegetables, and brown rice. The protein and fiber will help you feel full and satisfied.³
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