Here are 7 fruits that can help support weight loss:

1. *Apples*: High in fiber, apples can help you feel full and satisfied, making them a great snack for weight loss. One medium apple contains 4 grams of fiber.

2. *Oranges*: Oranges are low in calories and high in water content, making them a nutritious and filling snack. One medium orange contains 60 calories and 3 grams of fiber.

3. *Grapefruits*: Grapefruits are high in water content and contain a compound called naringenin, which has been shown to help with weight loss. Half a grapefruit contains 37 calories and 2 grams of fiber.

4. *Strawberries*: Strawberries are low in calories and high in fiber, making them a great addition to a weight loss diet. One cup of strawberries contains 50 calories and 3 grams of fiber.

5. *Pineapples*: Pineapples are high in water content and contain an enzyme called bromelain, which can help with digestion and weight loss. One cup of pineapple chunks contains 82 calories and 2 grams of fiber.

6. *Watermelon*: Watermelon is low in calories and high in water content, making it a refreshing and filling snack. One cup of diced watermelon contains 45 calories and 1 gram of fiber.

7. *Peaches*: Peaches are high in fiber and contain a compound called polyphenol, which can help with weight loss. One medium peach contains 58 calories and 2 grams of fiber.

Remember, while these fruits can support weight loss, a balanced diet and regular exercise are also essential for achieving and maintaining a healthy weight.
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