Here are 7 exercises that are perfect for individuals who are not flexible:

1. *Wall Push-Ups*: Stand with your feet shoulder-width apart, about 2-3 feet away from a wall. Slowly lower your body toward the wall, keeping your elbows close to your body, and then push back up to the starting position.

2. *Seated Leg Stretch*: Sit on the floor with your legs straight out in front of you. Slowly lift one leg out to the side, keeping your knee straight, and hold for 10-15 seconds. Return to the starting position and repeat with the other leg.

3. *Chair Squats*: Stand with your feet shoulder-width apart, holding onto the back of a chair for support. Slowly lower your body down into a squat, keeping your back straight and your knees behind your toes. Push back up to the starting position.

4. *Knee to Chest Stretch*: Lie on your back, bringing one knee toward your chest. Hold onto your knee with your hand and gently pull it toward your chest. Hold for 10-15 seconds and then return to the starting position. Repeat with the other leg.

5. *Short Walks*: Take short walks around your home or neighborhood to get your body moving and loosen up your muscles.

6. *Seated Arm Raises*: Sit on the floor or in a chair, holding your arms straight out to the sides. Slowly raise one arm up toward the ceiling, keeping your elbow straight, and then lower it back down. Repeat with the other arm.

7. *Ankle Rotations*: Sit on the floor or in a chair, lifting one foot off the ground. Rotate your ankle in a circular motion, first clockwise and then counterclockwise. Repeat with the other foot.

Remember to:

- Consult with your doctor or healthcare professional before starting any new exercise routine.
- Listen to your body and stop if you experience any pain or discomfort.
- Start slowly and gradually increase the intensity and duration of your workouts.
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