Here are some high-calorie foods that can help with weight gain:

Protein-Rich Foods
1. *Lean Meats*: Chicken, beef, pork, lamb, and turkey are all high in protein and calories.
2. *Fish*: Fatty fish like salmon, tuna, and mackerel are high in calories and protein.
3. *Eggs*: Eggs are a great source of protein and calories.
4. *Dairy*: Milk, cheese, and yogurt are all high in calories and protein.
5. *Legumes*: Beans, lentils, and peas are high in protein and calories.

Complex Carbohydrates
1. *Whole Grains*: Brown rice, quinoa, whole wheat bread, and whole grain pasta are all high in calories and complex carbohydrates.
2. *Fruits*: Bananas, avocados, and dried fruits like dates and apricots are high in calories and complex carbohydrates.
3. *Vegetables*: Sweet potatoes, corn, and peas are high in calories and complex carbohydrates.

Healthy Fats
1. *Nuts and Seeds*: Almonds, cashews, pumpkin seeds, and chia seeds are all high in healthy fats and calories.
2. *Avocado*: Avocados are high in healthy fats and calories.
3. *Olive Oil*: Olive oil is high in healthy fats and calories.

Calorie-Dense Snacks
1. *Granola*: Homemade or store-bought granola is high in calories and can be made with nuts, seeds, and dried fruits.
2. *Trail Mix*: A mix of nuts, seeds, and dried fruits is high in calories and can be a convenient snack.
3. *Energy Bars*: Look for energy bars that are high in calories and made with wholesome ingredients.
4. *Smoothies*: Make smoothies with calorie-dense ingredients like banana, avocado, and peanut butter.

Beverages
1. *Milkshakes*: Make milkshakes with high-calorie ingredients like ice cream, milk, and peanut butter.
2. *Protein Shakes*: Use protein powder to make high-calorie protein shakes.
3. *Juice*: Drink juice made with high-calorie fruits like banana, mango, and pineapple.

Tips for Gaining Weight
1. *Eat Frequently*: Eat smaller, more frequent meals throughout the day to increase calorie intake.
2. *Choose Calorie-Dense Foods*: Focus on foods that are high in calories and nutrients.
3. *Add Healthy Fats*: Add healthy fats like nuts, seeds, and avocado to meals and snacks.
4. *Strength Train*: Incorporate strength training into your workout routine to build muscle mass.
5. *Consult a Healthcare Professional*: Consult with a healthcare professional or registered dietitian to create a personalized weight gain plan.
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