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Nigeria15 Mindfulness And Self-Care Tips

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1. Practice meditation

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2. Take deep breaths

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3. Get enough sleep

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4. Exercise regularly

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5. Eat a balanced diet

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6. Connect with nature

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7. Practice gratitude

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8. Engage in hobbies

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9. Set boundaries

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10. Prioritize self-care

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11. Use positive affirmations

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12. Take breaks and rest
ones
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13. Stay hydrated

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14. Practice yoga or tai chi

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15. Seek support from loved
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Mind your business
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Reduce gossip
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Work hard
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Wagami
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:=):=):=):=)
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