For Energy
- Bananas (rich in potassium)
- Oatmeal (complex carbohydrates)
- Nuts and seeds (healthy fats and protein)
- Lean proteins like chicken and fish
- Whole grain bread and pasta

For Brain Power
- Fatty fish like salmon and tuna (rich in omega-3s)
- Nuts and seeds like walnuts and pumpkin seeds
- Berries like blueberries and strawberries (antioxidants)
- Dark chocolate (flavonoids)
- Turkey and chicken (rich in tyrosine)

For Immune System
- Citrus fruits like oranges and grapefruits (vitamin C)
- Berries like strawberries and kiwis (antioxidants)
- Mushrooms like reishi and shiitake (beta-glucans)
- Fermented foods like kimchi and yogurt (probiotics)
- Sweet potatoes (beta-carotene)

For Healthy Skin
- Fatty fish like salmon and tuna (omega-3s)
- Avocados (healthy fats)
- Berries like blueberries and raspberries (antioxidants)
- Leafy greens like spinach and kale (vitamins A and E)
- Nuts and seeds like almonds and sunflower seeds

For Healthy Hair
- Salmon and walnuts (omega-3s)
- Spinach and kale (iron)
- Almonds and sunflower seeds (magnesium)
- Avocados and olive oil (healthy fats)
- Berries like blueberries and strawberries (antioxidants)

For Healthy Bones
- Dairy products like milk and cheese (calcium)
- Leafy greens like kale and broccoli (calcium)
- Fortified plant-based milk and cereals (calcium and vitamin D)
- Fatty fish like salmon and tuna (vitamin D)
- Nuts and seeds like almonds and sesame seeds (calcium)

For Weight Loss
- Leafy greens like spinach and kale (low calorie)
- Cruciferous vegetables like broccoli and cauliflower
- Berries like strawberries and blueberries (low calorie)
- Nuts and seeds like almonds and chia seeds (healthy fats)
- Lean proteins like chicken and fish

For Muscle Gain
- Lean proteins like chicken and fish
- Red meat like beef and lamb
- Eggs and dairy products
- Nuts and seeds like almonds and chia seeds
- Whole grain bread and pasta

Remember to maintain a balanced diet and consult with a healthcare professional or registered dietitian for personalized nutrition advice.
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#Energy
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Continue yours guys
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#healthy_skin
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#BRAIN POWER
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Health diet
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#Healthy hair
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Learnt a lot