Snacks that you can eat when you are on a weight loss journey

*Fresh Fruits*
1. Apples (95 calories per medium-sized fruit)
2. Oranges (60 calories per medium-sized fruit)
3. Berries (60 calories per cup)

*Nuts and Seeds*
1. Almonds (161 calories per ounce)
2. Pumpkin seeds (125 calories per ounce)
3. Chia seeds (100 calories per ounce)

*Veggie Delights*
1. Carrot sticks with hummus (45 calories per 5 sticks)
2. Cucumber slices (16 calories per cup)
3. Cherry tomatoes (22 calories per cup)

*Protein-rich Snacks*
1. Hard-boiled eggs (78 calories per egg)
2. Greek yogurt (100 calories per 6 oz serving)

*Low-calorie Treats*

1. Air poped popcorn (30 calories per cup)
1 1

👍👍👍👍

Nice
1 1

Sharwama and Hollandia

Interesting 😎
1 2