4) Slow down your movements

Nervous energy often shows up in the form of fidgeting, pacing, or rushed gestures. The problem is, when you move too quickly, it can make you seem anxious or uncertain—even if your words are confident.

Slowing down your movements instantly changes the way people perceive you. Deliberate, controlled gestures signal confidence and authority. Instead of shifting your weight constantly or making rapid hand movements, focus on being intentional with how you move.

5) Mirror your audience

People naturally feel more comfortable around those who are similar to them. That’s where mirroring comes in—it’s the subtle act of matching the body language, tone, or gestures of the person (or people) you’re speaking to.

This doesn’t mean copying someone’s every move like a mime. Instead, it’s about naturally reflecting their energy and posture. If your audience is relaxed, a stiff and overly formal stance might create distance. If they’re engaged and energetic, matching that enthusiasm helps build connection.

Mirroring helps create a sense of trust and rapport, making your audience more receptive to what you’re saying. It’s a simple yet powerful technique that great communicators use instinctively.




6) Open up your body

Confidence isn’t just about how you speak—it’s about how you *show up*. And one of the biggest signs of confidence is openness.

When someone crosses their arms, hunches their shoulders, or keeps their hands hidden, it sends a message of defensiveness or insecurity. But when you open up your posture—keeping your arms relaxed, your chest lifted, and your movements unrestricted—you create a sense of warmth and approachability.

Think about it: The most engaging speakers don’t shrink themselves. They take up space. They welcome their audience with open gestures and an inviting stance.
3

Amazing 🤩