We've already discussed how the test of how many squats to do in 60 seconds is a killer way to assess your strength and endurance. But what happens when we take the stopwatch out of the equation? This time, it's not about how fast you can go but how long you can last. Testing how many squats you can do without stopping takes your fitness assessment to a new level, shifting the focus from explosive power to sheer grit, muscular endurance, and mental toughness.

This challenge is all about sustained effort. Can you push through the burn, keep your form sharp, and fight off fatigue as your legs turn to jelly? It's not just your quads and glutes getting a workout; your core, lower back, and cardiovascular system are in on the action. Whether you're training for a fitness test, preparing for a sport, or simply looking to measure your conditioning, this test is a surefire way to see where you stand. And if you can crush a high number of squats without tapping out, you're not just fit—you're in elite shape.