Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood sugar levels, and more. Soluble fiber dissolves in water and is a good treatment for diarrhea, while insoluble fiber doesn't dissolve in water and adds bulk to your stool, making it a popular solution for constipation. Examples of foods that contain both soluble and and insoluble fiber include chickpeas, raspberries, and more.
Fiber is without a doubt one of the most talked-about nutrients of recent years…and for good reason! This complex carbohydrate carries out a variety of important roles in the body, which is why healthcare professionals are always encouraging us to eat as much of it as we can. Read on to learn about how fiber benefits the body, as well as some of the best high-fiber foods to reach for!
Fiber is without a doubt one of the most talked-about nutrients of recent years…and for good reason! This complex carbohydrate carries out a variety of important roles in the body, which is why healthcare professionals are always encouraging us to eat as much of it as we can. Read on to learn about how fiber benefits the body, as well as some of the best high-fiber foods to reach for!
Fiber is without a doubt one of the most talked-about nutrients of recent years…and for good reason! This complex carbohydrate carries out a variety of important roles in the body, which is why healthcare professionals are always encouraging us to eat as much of it as we can. Read on to learn about how fiber benefits the body, as well as some of the best high-fiber foods to reach for!
10 High-Fiber Foods You Should Eat For Better Digestive Health, According To RDs