Fiber is a type of carbohydrate found in plant-based foods that our bodies can’t fully digest. Unlike other carbs, fiber passes through the digestive system mostly intact, helping to support healthy digestion,” says Charleston-based registered dietitian Lauren Manaker MS, RDN.

Fiber also supports blood sugar regulation, cholesterol levels, and digestion, and promotes satiety as a nutrient that takes longer to digest. This could aid in weight management through managing cravings and discouraging overeating. But the impressive benefits don’t end there. “Fiber-rich diets are also known to lower the risk of chronic conditions like heart disease1, type 2 diabetes2, and even certain cancers3,” says Manaker


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