1. Traditional/Regular Yoghurt - Made from whole, low-fat or nonfat milk - Contains live and active cultures - Thickness and creaminess vary depending on milk fat content
2. Greek Yoghurt - Strained through a cheesecloth or fine mesh to remove excess liquid - Thicker and creamier than traditional yoghurt - Higher protein content
3. Icelandic Yoghurt (Skyr) - Made from nonfat milk - Thicker and creamier than Greek yoghurt - Higher protein content
4. Kefir - A type of yoghurt drink - Made from the milk of cows, goats or sheep - Contains a variety of live cultures and probiotics
5. Goat's Milk Yoghurt - Made from goat's milk - Higher in calcium and lower in lactose than cow's milk yoghurt - Often considered easier to digest
6. Sheep's Milk Yoghurt - Made from sheep's milk - Rich in nutrients and often used in Mediterranean cuisine - Can be more expensive than other types of yoghurt
7. Soy Yoghurt - Made from soy milk - Often fortified with calcium and vitamins - Popular among vegans and those with dairy intolerance
8. Coconut Yoghurt - Made from coconut milk - High in saturated fat and often considered a dairy-free alternative - Can be used in both sweet and savory dishes
9. Almond Yoghurt - Made from almond milk - Low in calories and rich in vitamins - Often fortified with calcium and protein
10. Cashew Yoghurt - Made from cashew milk - Creamy texture and subtle nutty flavor - Often used in vegan and dairy-free recipes
These are just a few examples of the many types of yoghurt available. Each type has its unique characteristics, nutritional profile and uses in cooking and recipes.
4 4
Types Of Yoghurt