1. Green Salads - *Garden Salad*: Mixed greens, vegetables, and sometimes fruits. - *Spinach Salad*: Fresh spinach leaves with various toppings. - *Kale Salad*: Curly kale leaves with fruits, nuts, and cheeses.
2. Fruit Salads - *Tropical Fruit Salad*: Exotic fruits like pineapple, mango, and kiwi. - *Berry Bliss*: Mixed berries with creamy dressings. - *Citrus Salad*: Oranges, grapefruits, and lemons with a hint of sweetness.
3. Grain Salads - *Quinoa Salad*: Cooked quinoa with roasted vegetables and tangy dressings. - *Brown Rice Salad*: Mixed vegetables and herbs with brown rice. - *Farro Salad*: Ancient grain farro with roasted vegetables and Italian dressing.
4. Protein Salads - *Chicken Caesar*: Grilled chicken with romaine lettuce and parmesan cheese. - *Tuna Salad*: Canned tuna with mayonnaise, onions, and diced carrots. - *Egg Salad*: Boiled eggs with mayonnaise, mustard, and chopped herbs.
5. International Salads - *Greek Salad*: Tomatoes, cucumbers, feta cheese, and olives. - *Caprese Salad* (Italian): Fresh mozzarella, tomatoes, and basil. - *Thai Salad*: Spicy and sour flavors with chilies, lemongrass, and peanuts.
6. Composed Salads - *Cobb Salad*: Mixed greens with bacon, eggs, avocado, and blue cheese. - *Chef's Salad*: Mixed greens with cured meats, cheeses, and hard-boiled eggs. - *Waldorf Salad*: Mixed greens with apples, grapes, and walnuts.
7. Other Salads - *Panzanella*: Bread-based salad with tomatoes, mozzarella, and basil. - *Tabbouleh*: Parsley-based salad with bulgur, tomatoes, and mint. - *Salsa Salad*: Fresh salsa with tortilla chips or as a topping.
These are just a few examples of the many types of salads out there. Feel free to get creative and experiment with different combinations of ingredients!
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