Parents and teachers were on to something when they urged us to eat our carrots for better eyesight. This so-called super power of crunchy orange carrots comes from vitamin A, a fat-soluble essential vitamin.
In one large carrot, you’ll find 601 micrograms or 67% of the recommended Daily Value of vitamin A, per the USDA. And this vitamin’s benefits go far beyond eyesight. Vitamin A supports everything from a strong immune system to reproductive health and healthy function of the heart, lungs and other organs.
But if you’re not a fan of carrots, don’t worry: there are plenty of other foods you can turn to for an even bigger boost of vitamin A. Animal-based foods like meat, eggs and fish contain preformed vitamin A, while many fruits and vegetables are rich in pro-vitamin A compounds, including beta carotene and other carotenoids, which also have antioxidant benefits. Your body converts carotenoids into usable vitamin A, making both plant and animal foods valuable sources. To embrace variety in your diet, here are five foods with more vitamin A than a carrot.
1. Beef Liver
One slice (81 g) pan-fried beef liver = 6,270 mcg vitamin A
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5 Foods With More Vitamin A Than A Carrot