Here are 5 good eating habits to adopt:

1. Eat a Balanced Diet
- Include a variety of foods from all food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Aim for a rainbow of colors on your plate to ensure you're getting a range of nutrients.

2. Practice Mindful Eating
- Pay attention to your hunger and fullness cues.
- Eat slowly and savor your food.
- Avoid eating in front of screens or while doing other activities.

3. Stay Hydrated
- Drink plenty of water throughout the day.
- Aim for at least 8 cups (64 ounces) of water per day.
- Limit sugary drinks and caffeine.

4. Watch Portion Sizes
- Use a food scale or measuring cups to measure your food.
- Eat until you're satisfied, not stuffed.
- Avoid eating large portions or second helpings.

5. Limit Processed and Unhealthy Foods
- Try to limit or avoid foods that are high in:
- Added sugars
- Saturated and trans fats
- Sodium
- Refined carbohydrates
- Opt for whole, unprocessed foods as much as possible.

By adopting these 5 good eating habits, you'll be well on your way to developing a healthy relationship with food and setting yourself up for a lifetime of wellness!
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