- *Apples*: Low in calories and high in fiber, apples are a great snack to curb hunger and promote feelings of fullness. A medium apple contains about 5 grams of fiber and 85% water content, making it a nutritious and filling choice.¹ - *Leafy Greens*: Packed with nutrients and low in calories, leafy greens like spinach, kale, and arugula are an excellent addition to a weight loss diet. They're high in fiber, which helps slow digestion and keeps you feeling fuller for longer. - *Fish*: Rich in protein and omega-3 fatty acids, fish is a great food for weight loss. It's low in saturated fat and high in nutrients like vitamin D and selenium. Aim for 1-2 servings of fatty fish like salmon, tuna, or mackerel per week.² - *Lentils*: High in protein, fiber, and nutrients like iron and potassium, lentils are a nutritious and filling food for weight loss. They promote feelings of satiety and can help reduce hunger. - *Oats*: Rich in soluble fiber, oats can help slow digestion and keep you feeling fuller for longer. A cup of cooked oatmeal contains about 160 calories and 4 grams of fiber, making it a nutritious and filling breakfast choice.
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Food To Take For Weight Loss