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Fitness / What You Eat Impacts How You Sleep. Try These Foods For Better Rest. I by Abdulmaleek_ng 4 weeks ago
Images Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just your mattress. An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet. Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right, folks: It's a two-way street. 1

Fitness / What You Eat Impacts How You Sleep. Try These Foods For Better Rest. I by Abdulmaleek_ng 4 weeks ago

Images
Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your mood -- and the quality of sleep you get is impacted by more than just your mattress. An often-overlooked factor that keeps us up at night might surprise you: the food we eat.

In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet. Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right, folks: It's a two-way street.
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Fitness / Re: What You Eat Impacts How You Sleep. Try These Foods For Better Rest. I by Shomek_ng 4 weeks ago
Nice topic 👍 2 1

Fitness / Re: What You Eat Impacts How You Sleep. Try These Foods For Better Rest. I by Damilolamercy_ng 4 weeks ago
👍👍

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What You Eat Impacts How You Sleep. Try These Foods For Better Rest. I

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