PATOLA ( sponge gourd) might be one of the simplest vegetables, but its health benefits are truly remarkable! This green wonder is packed with essential vitamins & minerals like vitamin C, vitamin A, & iron, all of which help boost immunity, improve skin health & fight off inflammation. Thanks to its high fiber content, patola promotes healthy digestion & keeps your gut in check, making it a great choice for anyone looking to improve their digestive health. Additionally, its high water content makes it perfect for keeping you hydrated, especially during hot weather. Whwther you enjoy it in soups, stir-fries or curries, patola is versatile vegetable that supports your overall wellness. So next time you're looking for a nutritious, delicious veggie, reach for patola. Your body will thank you! 🌱💚🌿
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#Prestige1
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Nice one 👍
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❤️❤️❤️❤️
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Great
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❤️❤️❤️❤️
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Nice one

Nice