Good nutrition is the foundation of a healthy life. Understanding the basics helps you make better food choices for energy, immunity, and overall well-being.

🔹 Macronutrients:
✅ Carbohydrates – Your body’s main energy source (fruits, whole grains, veggies).
✅ Proteins – Essential for muscle repair and growth (lean meats, beans, nuts).
✅ Fats – Support brain function and hormone production (avocados, nuts, olive oil).

🔹 Micronutrients:
✨ Vitamins & Minerals – Keep your body functioning properly (found in fruits, vegetables, dairy, and lean proteins).

🔹 Hydration Matters:
💧 Water is key for digestion, circulation, and detoxification. Aim for at least 8 glasses per day!

🔹 Balance is Key:
🥗 Eat a variety of whole foods
⚖️ Control portion sizes
🚫 Limit processed foods and excess sugar

A well-balanced diet isn’t about restriction—it’s about nourishing your body with the right nutrients! Start small, make mindful choices, and feel the difference. 💪

#HealthyLiving #NutritionBasics #EatWellLiveWell







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I found this helpful
Thank you very much ✅💯
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