Unripe plantains have many health benefits, including improved digestion, blood sugar control, and heart health. They are also rich in nutrients like fiber, potassium, vitamins A and C, and magnesium

Digestion :

Fiber: Helps with digestion and bowel movements.

Resistant starch : Acts as a prebiotic to help healthy bacteria grow in the colon
Blood sugar control

Low glycemic index: Plantains have a low glycemic index (GI) of around 40, making them a good food choice for people with diabetes
Heart health .

Potassium: Plantains have more potassium than bananas, and high blood pressure has been linked to low potassium levels
Other health benefits .

Immune system: Plantains can help boost the immune system.

Weight management: Plantains can help with weight management.

Skin health: Plantains can help improve skin health.

Energy boost: Plantains can provide an energy boost.

Anemia: Unripe plantains can help prevent anemia in pregnant women
Constipation: Unripe plantains can help reduce constipation
Unripe plantains are also a rich source of vitamins B-6, iron, calcium, and magnesium.


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