Eating too much palm oil can increase the risk of heart disease, stroke, and some cancers. Palm oil is high in saturated fat, which can raise cholesterol levels and triglycerides.

Side effects :

1. High cholesterol :
Palm oil can increase levels of LDL (low-density lipoprotein) cholesterol, which is considered "bad" cholesterol.

2. Slowed blood clotting : Palm oil can slow blood clotting, which can increase the risk of bleeding and bruising.

3. Heart disease : Palm oil can increase the risk of heart disease and stroke.

4. Cancer : Some studies suggest that palm oil may be linked to certain cancers.

5. Inflammation : Some studies suggest that palm oil may be linked to inflammation.

6 .Type 2 diabetes : Some studies suggest that palm oil may be linked to type 2 diabetes.
Liver and kidney damage: Frying food in palm oil can damage the liver and kidneys.
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