Living a healthy life involves maintaining a balanced diet, staying physically active, getting enough sleep, managing stress, and avoiding harmful habits. Eat a variety of nutritious foods, including fruits, vegetables, lean proteins, and whole grains, while staying hydrated. Exercise regularly to keep your body strong and your mind sharp. Prioritize rest by getting at least 7-9 hours of sleep each night. Manage stress through relaxation techniques like meditation, deep breathing, or hobbies. Avoid smoking, excessive alcohol, and processed foods. Lastly, maintain social connections and seek medical check-ups regularly to ensure overall well-being.