What are the benefits of eating boiled eggs
? - Chicken egg:

Boiled eggs are a nutritious food that can help with weight management, eye health, and muscle growth.

Weight management
Boiled eggs are a low-calorie, high-protein food that can help you feel full.
Eating eggs for breakfast can help you eat fewer calories throughout the day.
Eye health
Eggs contain antioxidants like lutein and zeaxanthin, which can help prevent age-related macular degeneration and cataracts.
Eggs also contain selenium, which helps with eye health.
Muscle growth
Eggs contain the amino acid leucine, which helps build muscle protein.

Eggs also contain vitamin D, phospholipids, and omega-3 fatty acids, which all help with muscle growth.
Other health benefits
Boiled eggs are a good source of B vitamins, zinc, and calcium.
Eggs contain choline, which helps with liver function and cell activity.
Eggs contain folate, which can help with fetal development.
Eggs contain healthy fats that can help keep you warm.

Healthline says that hard-boiled eggs are prepared without additional oil or butter, so they're lower in calories and fat than fried eggs.
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