Many fruits, including citrus fruits, berries, apples, and avocados, are good for eye health.
Citrus fruits
Oranges, lemons, and grapefruit: Contain vitamin C, which protects the eyes from damage caused by free radicals
Berries
Strawberries, cranberries, blackberries, and blueberries: Contain antioxidants that are good for eye health
Apples
Contain antioxidants and pectin, which can reduce inflammation and LDL cholesterol levels
Avocados
Contain lutein, zeaxanthin, and vitamin B6, which can help prevent age-related macular degeneration
Other fruits
Mangoes and papayas: Good for eye health
Apricots: Good for eye health
Other foods that are good for eye health:
Carrots and sweet potatoes, which contain vitamin A and beta-carotene
Almonds, hazelnuts, sunflower seeds, and peanuts, which contain vitamin E
Squash, which contains lutein and zeaxanthin
Eating a healthy diet can help you maintain healthy vision and manage your weight. It can also help prevent several diseases and live a longer life.