Agbazilo Platform

(1)

Fitness / Physical Fitness Refers To The Ability Of The Body To Function Effectively And Efficiently In Work And Leisure Activities, To Be Healthy, To Resist Hypokinetic Diseases, And To Mee by Chrisesty_ng 3 weeks ago
There are five main components of physical fitness: 1. Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity. 2. Muscular Strength: The ability of the muscles to exert force against resistance. 3. Muscular Endurance: The ability of the muscles to sustain activity over time. 4. Flexibility: The ability of the joints to move through a range of motion. 5. Body Composition: The proportion of body fat to lean body mass. Regular physical activity can help improve overall physical fitness, reduce the risk of chronic diseases, and enhance mental well-being.

Fitness / Physical Fitness Refers To The Ability Of The Body To Function Effectively And Efficiently In Work And Leisure Activities, To Be Healthy, To Resist Hypokinetic Diseases, And To Mee by Chrisesty_ng 3 weeks ago

There are five main components of physical fitness:

1. *Cardiovascular Endurance*: The ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity.
2. *Muscular Strength*: The ability of the muscles to exert force against resistance.
3. *Muscular Endurance*: The ability of the muscles to sustain activity over time.
4. *Flexibility*: The ability of the joints to move through a range of motion.
5. *Body Composition*: The proportion of body fat to lean body mass.

Regular physical activity can help improve overall physical fitness, reduce the risk of chronic diseases, and enhance mental well-being.

(1)

Physical Fitness Refers To The Ability Of The Body To Function Effectively And Efficiently In Work And Leisure Activities, To Be Healthy, To Resist Hypokinetic Diseases, And To Mee

Oops! Must be Logged in to REPLY