* Have glass of water upon awakening in the morning.
* Drink water with every meal regardless of other beverage you may drink.
* For every caffeinated beverage you drink, have a glass of water. (Caffeine dehydrate,and can make you excrete more water than you take in)
* At home or at work, keep a glass of water nearby and drink from it often.
* Drink 250ml of water for every 15 minutes you
exercise.
* Every cells in your body depends on water to function properly.
* Water is part of of the chemical structure of compound that's form the cells, tissue and organs of the body.
* Water help remove toxins from your body system, keep your skin clearer, assist with nutrients nutrients absorption, help reduce headache ETC
1

Water is life.