Foods to HEAL Stomach Ulcers (Eat These Everyday)

Stomach ulcers can be a real pain, causing a gnawing sensation that no one wants to deal with. But fear not, because by making simple dietary changes, you can heal those ulcers and prevent them from coming back!

So what causes stomach ulcers in the first place? Well, there are a few common culprits:

H-Pylori Overgrowth: This harmful bacteria drills holes into the stomach lining, causing 70% of all stomach ulcers. Consuming lots of refined foods like bread, sugar, and soda can contribute to this overgrowth.

Long Periods of Emotional Stress: Stress has been linked to the thinning of the protective mucus layer in the stomach, making it easier for acid to burn the lining.

Regular Use of painkillers like ibuprofen and aspirin wear away the protective mucous in the stomach, causing acid to burn the lining.

But don't worry, there are plenty of foods that can help heal those ulcers and prevent them from coming back! Here are powerhouse foods you should be eating every day:

Cabbage (Vitamin U): Cabbage restores the mucus layer in the stomach, coating ulcers and allowing them to heal naturally. Studies show that Vitamin U from cabbage soothes the stomach lining, making cabbage juice an effective remedy. Drink freshly made raw cabbage juice 3x per day.

Undiluted Honey. Honey contains methylglyoxal, which helps repair the stomach lining and destroy H-pylori. Consume 2 tablespoons of raw honey every morning. Raw honey also contains fructooligosaccharides, which boosts friendly bacteria and helps prevent future ulcers.

Extra Virgin Olive Oil (Oleocanthal): High-quality extra virgin olive oil supplies oleuropein and oleocanthal, which help repair the protective barrier around your stomach lining. Oleuropein stimulates the production of healthy mucus, while oleocanthal stimulates regeneration of stomach lining cells, reducing inflammation and pain. Consume 1-2 tablespoons of single-source extra virgin olive oil daily.

Cooked Shellfish (Zinc): Cooked shellfish and oysters are rich in zinc, a trace mineral essential for tissue repair and wound healing. Zinc maintains normal acid production in the stomach and strengthens the mucosal lining. Eat a serving of cooked shellfish 2x per week to replenish your zinc stores. Other zinc -rich foods include yoghurt, pumpkin seeds and groundnuts.

In addition to these foods, it's important to avoid trigger foods that can irritate ulcers and worsen the problem. These trigger foods include:

Alcohol (beer, wine, liquor)
Fried foods
Black pepper
Chocolate
Citrus fruits
Tomatoes
Spices like peppermint, pepper, and cloves
By incorporating these powerhouse foods into your diet and avoiding trigger foods, you can heal stomach ulcers and prevent them from coming back. Happy healing!
#Ulcers #stomachulcer
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That's why food is important 😏😏and must be taken seriously
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