THE IMPORTANCE OF HEALTHY DIET...

I'm sure you've heard before that "looking good is good business!" But I have a better one: Eating good is a better business.

A lot can go wrong with you when you do not eat healthy. You can become sick, weak, unfit and even die. I cannot over emphasize on the benefits of a healthy diet. When you eat well you gain a lot.

What do I stand to gain by eating healthy?

# LONG LIFE
A lot of people have died not because of accidents or physical injuries or even attacks from evil forces but simply because of a poor diet.
When you eat well you'll live longer than most. Long life is not just a product of Good confession. When you eat well you're increasing your chances of living long.

# BOOSTS IMMUNITY
Your body's ability to fight diseases is highly dependent on the kind of food you eat. Many diseases would have been avoided if only we ate healthy food. A lot sicknesses come and stay longer than necessary because our immune systems are weak due to unhealthy eating.
People who eat well hardly fall sick.

# MAKES YOU LOOK YOUNGER AND FRESHER
Many people look older than their real ages because they have terrible eating habits. It's more than just using a good body cream or lotion; when you eat well, you glow!

In all your eating this year, eat healthy!

© Kenneth Dogara