* Drink warm water early in the morning ( This clears waste and toxicity from the body)
* Drink at least 3-4 litres of a day.
* Count your calories in take.
* Avoid foods like; bread, white rice, alcohol and soda.
* Exercise at least 30mins a day, or count 10-13k steps a day if u can't exercise.
* Be persistent and consistent with all this and u will sure see changes within 2 weeks.
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