Eating fruits on an empty stomach provide the best benefits! (You don’t have to do a fast, just let fruit be the first meal of the day; these should be everyday snacks!)
Benefits of mango: 🥭
-CANCER‼️: mangoes contain many antioxidants, but the main type being mangiferin. It is thought by scientists that mangoes can help prevent several types of cancers, including breast, skin and colon cancer when consumed DAILY.
-Mangos contain lots of Vitamin A, E, C. They also contain copper, potassium, magnesium, Vitamin K and B6. This combo improves gut, skin, hair, and blood pressure health.

Benefits of apples: 🍎
-CANCER‼️: the peel of an apple contains many antioxidants, such as quercetin. This antioxidant prevents harmful microbes from growing.
-apples have been shown to stabilize blood sugar, lower cholesterol, and reduce inflammation and blood pressure. Overall cardiovascular health is improved with daily apple consumption. Apples also have Vitamin C and are high in Fiber.

These statments are by the Cleveland Health Clinic.
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Guys I strongly recommend regular fruit intake
Trust me it helps alot
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