Here are 7 things to do when you're feeling depressed:

Self-Care
1. *Practice Gentle Exercise*: Engage in low-intensity activities like yoga, walking, or stretching to release endorphins.
2. *Take a Warm Bath*: Soak in a relaxing bath with calming essential oils like lavender or chamomile.

Creative Expression
3. *Write in a Journal*: Express your thoughts and emotions through writing, helping you process and release feelings.
4. *Create Art*: Engage in creative activities like drawing, painting, or crafting to express yourself and shift your focus.

Social Connection
5. *Reach Out to a Friend or Loved One*: Talk to someone you trust about how you're feeling, or simply spend time with them.
6. *Join a Support Group*: Connect with others who understand what you're going through, sharing experiences and advice.

Mindfulness and Relaxation
7. *Practice Mindfulness Meditation*: Focus on the present moment, using guided meditations or calming music to help calm your mind.

Remember, depression is a serious condition that requires professional help. These activities are meant to supplement, not replace, treatment. If you're struggling with depression, please reach out to a mental health professional or a crisis hotline for support.
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Pls speak out
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Know that you are not alone
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Great
Speak out

Thank you 😊
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