Here are some low-impact sports and exercises that can help alleviate waist pain:

Low-Impact Sports
1. *Yoga*: Gentle stretches and poses can help improve flexibility and reduce waist pain.
2. *Swimming*: Low-impact aerobic exercise that can help strengthen muscles without putting excessive strain on the waist.
3. *Cycling*: Stationary cycling or using a recumbent bike can help improve cardiovascular fitness without exacerbating waist pain.

Core Strengthening Exercises
1. *Planks*: Strengthens core muscles, improving posture and reducing waist pain.
2. *Pelvic Tilt*: Gentle exercise that helps strengthen abdominal muscles and improve flexibility.
3. *Bird Dog*: Strengthens core muscles, improving balance and reducing waist pain.


1 1

Always be fit
1 2

So no to waist pain
2 1

Nice