Here's some advice:

Be Kind to Yourself
Remember that it's okay to not be okay. Be gentle with yourself, and don't be too hard on yourself when things don't go as planned. You're human, and it's normal to make mistakes.

Take a deep breath, focus on the present moment, and remind yourself that you're doing the best you can. And that's something to be proud of!

Keep going, and remember that you're stronger than you think!
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Keep growing
Keep going
Keep on getting stronger
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Beautiful
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