The Ancient Tradition of Yoga

Yoga is an ancient practice that started in India over 5,000 years ago. The word "yoga" means "to unite," and its purpose is to bring together the body, mind, and spirit. It began as a spiritual discipline, but over time, it became widely practiced around the world for its physical and mental benefits.

Types of Yoga

1. Hatha Yoga: Focuses on physical postures (asanas) and breathing exercises to build strength and flexibility.


2. Bhakti Yoga: The path of devotion, where practitioners show love and worship for a deity.


3. Karma Yoga: Selfless action, where you do good deeds without expecting anything in return.


4. Jnana Yoga: The path of knowledge, involving meditation and learning about the true nature of life.


5. Raja Yoga: A comprehensive approach to yoga that includes meditation, mental discipline, and ethical practices.

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