Here are 7 calming facts to ease you into sleep: 1. Your brain clears out toxins while you sleep. During deep sleep, the brain flushes out waste products that build up during the day, helping you wake up refreshed.
2. The moon affects your sleep. Studies show that people tend to sleep less deeply during a full moon, though scientists aren’t entirely sure why.
3. Your body temperature drops. As you drift off, your core temperature lowers slightly — a natural signal that it’s time for rest.
4. Dreams help process emotions. REM sleep, when dreams are most vivid, plays a role in sorting through feelings and making sense of experiences.
5. A relaxing scent can improve sleep. Lavender, in particular, has been shown to slow heart rate and promote deeper sleep.
6. Your muscles paralyze in REM sleep. This temporary paralysis prevents you from acting out dreams — it’s your body’s way of keeping you safe.
7. Even short naps improve memory. A quick 10-20 minute nap can boost alertness and cognitive function without leaving you groggy.
7 Facts To Sleep On...