Here's a simple recipe to prepare *Marinated Chicken*:
Ingredients: - 1-2 lbs boneless, skinless chicken breast or thighs - 1/2 cup marinade (see below for options) - Optional: olive oil, garlic, lemon juice, herbs, and spices
Marinade Options: 1. *Italian-Style*: 1/2 cup olive oil, 1/4 cup lemon juice, 2 cloves garlic, minced, 1 tsp dried oregano, salt, and pepper. 2. *Indian-Style*: 1/2 cup yogurt, 1/4 cup lemon juice, 2 tsp garam masala, 1 tsp cumin powder, 1/2 tsp cayenne pepper (optional). 3. *Mexican-Style*: 1/2 cup lime juice, 1/4 cup olive oil, 2 cloves garlic, minced, 1 tsp dried cumin, 1/2 tsp chili powder.
Instructions: 1. *Prepare the marinade*: In a bowl, whisk together the marinade ingredients. 2. *Add chicken*: Place the chicken in a large ziplock bag or a shallow dish. Pour the marinade over the chicken. 3. *Refrigerate*: Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes or up to 2 hours. 4. *Preheat grill or oven*: Preheat grill to medium-high heat or oven to 400°F (200°C). 5. *Cook the chicken*: Remove chicken from marinade, letting any excess liquid drip off. Grill or bake the chicken until cooked through, about 5-7 minutes per side. 6. *Serve*: Serve hot, garnished with fresh herbs, if desired.
Tips and Variations: - Adjust marinade ingredients to suit your taste preferences. - Add other ingredients to the marinade, such as soy sauce, honey, or mustard. - Use different types of protein, such as pork, beef, or tofu, for a variation. - Let the chicken marinate for a longer period, such as 2-4 hours, for more intense flavor.
How To Prepare Magrinated Chicken