Types of Good Nutrition

Good nutrition involves consuming a balanced diet that provides essential nutrients for the body. The key types of good nutrition include:

1. Macronutrient Nutrition (Energy-giving nutrients)

These are nutrients required in large amounts for energy and body functions.
• Carbohydrates – Found in rice, bread, pasta, yams, and fruits.
• Proteins – Found in meat, fish, eggs, beans, and dairy products.
• Fats and Oils – Found in nuts, avocados, olive oil, and fish oil.

2. Micronutrient Nutrition (Essential vitamins & minerals)

Needed in small amounts but play a big role in body functions.
• Vitamins – Help in immunity, growth, and body functions. Examples:
• Vitamin A (carrots, spinach) – Good for eyesight.
• Vitamin C (citrus fruits) – Boosts immunity.
• Vitamin D (sunlight, dairy) – Strengthens bones.
• Minerals – Important for body functions. Examples:
• Iron (red meat, spinach) – Prevents anemia.
• Calcium (milk, yogurt) – Strengthens bones and teeth.

3. Hydration Nutrition (Water and fluids)
• Water is essential for digestion, temperature regulation, and toxin removal.
• Found in drinking water, fruits, and vegetables.

4. Fiber-Rich Nutrition (For digestion and gut health)
• Found in whole grains, vegetables, fruits, and legumes.
• Helps in digestion and prevents constipation.

5. Antioxidant Nutrition (For disease prevention)
• Found in berries, green tea, nuts, and dark chocolate.
• Protects cells from damage and reduces the risk of diseases.