Nutrition is essential for maintaining good health, energy, and overall well-being. Eating the right foods in the right amounts helps your body function properly and prevents diseases.

Types of Nutrition & Their Benefits

Macronutrients (Needed in Large Amounts)
1. Carbohydrates – Provides energy (e.g., rice, bread, potatoes, fruits).
2. Proteins – Builds and repairs muscles (e.g., fish, eggs, beans, chicken).
3. Fats – Supports brain function and energy storage (e.g., avocados, nuts, olive oil).

Micronutrients (Needed in Small Amounts)
4. Vitamins – Boosts immunity and body functions (e.g., Vitamin C from oranges, Vitamin D from sunlight).
5. Minerals – Strengthens bones and supports overall health (e.g., calcium in milk, iron in spinach).

Water – Essential for digestion, hydration, and overall body function.
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