Here are 5 things to do when you're feeling sad:

1. *Allow yourself to feel your emotions*: It's essential to acknowledge and accept your feelings, rather than suppressing them. Permit yourself to feel sad, and remember that it's okay to not be okay.

2. *Practice self-care*: Take care of your physical and emotional needs. Engage in activities that bring you comfort, such as:
- Taking a warm bath or shower
- Listening to soothing music or nature sounds
- Reading a favorite book or watching a comforting movie
- Getting a massage or practicing yoga

3. *Reach out to a trusted friend or family member*: Talking to someone you trust can help you process your emotions and gain a new perspective. Don't be afraid to reach out and share your feelings.

4. *Engage in a creative activity*: Creativity can be a great mood booster and help distract you from negative thoughts. Try:
- Drawing or painting
- Writing poetry or journaling
- Playing music or singing
- Gardening or cooking

5. *Practice mindfulness and meditation*: Mindfulness techniques can help calm your mind and reduce stress. Try:
- Deep breathing exercises
- Guided meditation or visualization
- Yoga or tai chi
- Walking or spending time in nature

Remember, sadness is a normal emotion, and it's okay to feel it. By allowing yourself to feel your emotions, practicing self-care, and seeking support, you can work through your sadness and find a more positive state of mind.
3 2

I've learnt alot
4 3

Being sad is normal
3 2

I've learnt to be calm and take a deep breath when I'm sad
2 1

Nice one
2 2

😌😌😌😌
2 2

Nice 👍👍
2 1

Learning
1