Fresh Fruits 1. Apples with almond butter 2. Bananas with honey 3. Oranges, grapefruits, or other citrus fruits 4. Grapes, berries, or other small fruits
Veggie Delights 1. Carrot sticks with hummus 2. Cucumber slices with dill dip 3. Cherry tomatoes with balsamic vinegar 4. Roasted vegetables like broccoli, cauliflower, or sweet potatoes
Protein-Packed Snacks 1. Hard-boiled eggs 2. Greek yogurt with nuts or seeds 3. Cottage cheese with fruit 4. Beef, turkey, or veggie jerky
Whole Grain Goodness 1. Whole-grain crackers with avocado or peanut butter 2. Brown rice cakes with almond butter and banana slices 3. Whole-grain toast with scrambled eggs and veggies 4. Oatmeal with nuts, seeds, and dried fruits
Nutritious Nuts and Seeds 1. Almonds, walnuts, or other nuts 2. Pumpkin seeds, sunflower seeds, or other seeds 3. Trail mix with nuts, seeds, and dried fruits 4. Energy balls made with oats, nuts, and seeds
Healthy Dips and Spreads 1. Guacamole with whole-grain chips 2. Hummus with carrot and celery sticks 3. Salsa with whole-grain crackers 4. Peanut butter or almond butter with banana slices or whole-grain toast
Remember, portion control is key when it comes to snacking. Choose nutrient-dense options and enjoy your snacks mindfully!
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