Hahaha
7 4

Yh
7 6

Ugochukwu1:
😂😂😂

LoL 🤣🤣🤣
5 4

Investor123:
What da hell

what
3 2

I'm the brother of soldier
7 2

Anonymous:
Lol 🤣🤣🤣

😂😂😂
5 2

Facts
5 4

Not lie
5 4

Ifeco:
Funny you 😂

😂😂😂
3 2

I'm coming back later
3

I go put call for your matter 😂😂😂
5 4

From Lagos
5 4

Sleeeping day
5 2

Happy Sunday
5 4

Keep it up
7 6

Explanation:

Physical fitness is a state of health and well-being.
It's the ability to perform daily activities, sports, and occupations effectively.
Key components include cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.

Context:

Physical fitness is a broad term encompassing various aspects of health and the body's ability to function efficiently. It's not just about being able to run fast or lift heavy weights; it's about having the stamina, strength, and flexibility to handle everyday tasks and maintain overall health. Regular physical activity and a balanced lifestyle are crucial for achieving and maintaining physical fitness.

Example Sentence:

To improve her physical fitness, she started a regular exercise routine that included both cardio and strength training.
1

Nice
5 6

Lol 🤣🤣🤣
1 2

Let's know in the comments section 😂😂😂😂😂
5 4

Lol always prepared oo
7 6