Beef
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Here are some benefits of including beef in your diet:

1. *High-Quality Protein*: Beef is an excellent source of protein, essential for building and repairing muscles, organs, and tissues.
2. *Rich in Iron*: Beef is a rich source of iron, particularly heme iron, which is easily absorbed by the body. Iron is essential for healthy red blood cells.
3. *Good Source of Zinc*: Beef is a good source of zinc, an essential mineral that supports immune function, wound healing, and protein synthesis.
4. *B Vitamins*: Beef is a rich source of several B vitamins, including vitamin B12, riboflavin, and niacin. These vitamins are essential for energy metabolism, nerve function, and heart health.
5. *Conjugated Linoleic Acid (CLA)*: Beef from grass-fed cattle is a rich source of CLA, a nutrient that may have anti-inflammatory effects and support immune function.
6. *Improved Muscle Function*: The high protein content in beef can help promote muscle growth and repair, making it a popular choice among athletes and bodybuilders.
7. *Reduced Risk of Anemia*: The iron content in beef can help reduce the risk of anemia, particularly in individuals with iron-deficiency anemia.
8. *Supports Bone Health*: Beef is a good source of several minerals, including calcium, magnesium, and phosphorus, which are essential for maintaining strong bones.
9. *May Improve Cognitive Function*: The B vitamins and iron in beef may help improve cognitive function, particularly in older adults.
10. *Supports Healthy Red Blood Cells*: The iron and B vitamins in beef are essential for the production of healthy red blood cells.

It's essential to choose lean cuts of beef and cook them using low-fat methods to minimize the risk of chronic diseases associated with excessive red meat consumption. A balanced diet that includes a variety of whole foods can help you reap the benefits of beef while minimizing its potential drawbacks.
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My love for poetry is unexplainable
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Any addition or subtraction
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😍😍😍😍
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Literature has taught me a lot
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Are you Indian ?

Do you like the poem
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Guys I'm so sad
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A friendship once strong, now lies in pain,
Betrayed by words, and actions in vain.
Trust was shattered, like fallen glass,
Leaving scars that will forever last.

We shared our laughter, tears, and dreams,
But behind my back, you whispered schemes.
A knife to the heart, a wound so deep,
Our bond is broken, our friendship asleep.

Memories of joy, now tainted with pain,
I'm left to pick up the pieces, in vain.
I thought our friendship was pure and true,
But now I'm left wondering, what I did to you.

The hurt I feel, it's hard to define,
A mix of anger, sadness, and a sense of decline.
Our friendship's lost, and I'm left to grieve,
A betrayal so sharp, it cuts like a knife to the heart, and it won't leave.
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Success need this activities.

Seen
I appreciate
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They look the same but not when you touch and feel their respective textures...
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🤔🤔🤔👍🏿👍🏿
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Too sweet maybe 🥴😬
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Nice👍🏿👍🏿
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Just in...👌🏿
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The Stranger in My Photos 55

My phone buzzed once. Then again. Then it wouldn’t stop.

I didn’t want to look. But I did.

It wasn’t notifications this time. It was a live video.

The thumbnail was pitch black, but the title wasn’t: “Look Behind You.”

My chest tightened. My thumb hovered over the screen.

I shouldn’t open it. I knew that. But my hand moved anyway.

The video flickered to life. It wasn’t black anymore. It was my room — live, right now. The same room I was standing in. Same walls. Same lamp. Same me.

But I wasn’t alone.

There was a shape in the corner. A shadow that didn’t belong to anything. It shifted, slow and deliberate.

Then it moved forward.

It wasn’t walking. It wasn’t crawling. It slid, like smoke trying to be human.

The feed glitched. My screen flickered, but the shape stayed clear.

It got closer.

And closer.

Then it stopped, right behind me.

In the video, I saw my own head tilt — but I wasn’t moving.

And then I heard it.

Not from my phone. From the corner of my room. Right behind me.

A whisper. Ragged. Familiar.

“Smile for me.”

My screen froze. The last frame stared back at me: me, smiling too wide… and the shadow, leaning over my shoulder.

Smiling too.


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The lord of host
The king of glory
Yahweh sabbaoth
Yahweh sabbaoth
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