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Hmmm I don't know but I just want to ask My ex bf and current bf is bearing the same name and my siblings likes my ex bf. They were not aware dat we broke up cus I was in school Coming back home now our last born is disturbing me about my ex bf So anytime am chatting with my current bf she will be like 'is dat uncle Ademola' Am confused ooo He caused the break up himself |
I need money for business 1 |
Omo😂 1 |
There are five main components of physical fitness: 1. *Cardiovascular Endurance*: The ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity. 2. *Muscular Strength*: The ability of the muscles to exert force against resistance. 3. *Muscular Endurance*: The ability of the muscles to sustain activity over time. 4. *Flexibility*: The ability of the joints to move through a range of motion. 5. *Body Composition*: The proportion of body fat to lean body mass. Regular physical activity can help improve overall physical fitness, reduce the risk of chronic diseases, and enhance mental well-being. |
Dis life no balance 1 |
I left home to feed home As I comot home cook rice 💔😭🤦🏽 3 1 |
It’s like selling your Gmail account 🤷♀️ 2 1 |
https://www.facebook.com/share/v/1EFt185oRd/?mibextid=Le6z7H follow me on fb agumoh ugochukwu and all social media   |
👍 6 5 |
👍🤔 1 |
Nice exercise is very good |
😂😂 2 |
Make una no try me😂 2 |
Ngblaq: Just a normal article 2 1 |
Tomisin: 😂😂😢 2 1 |
Just believe and work towards it |
What do you all think about this? 4 1 |
It a free world but GLK na 25m All of una da crãze🥱 2 1 |
*How to wake your sleeping bees on Honeygain* https://r.honeygain.me/IKECHEE1B5 There are several methods you can use to wake the bees if they're sleeping. You can try out the one in the video. Another method is going to settings and turning off everything, minimize, go back and turn them on again. You can also try redownloading the app or adding more devices. This will not only wake the bees but also help you earn more. You can add up to 10 devices. Just download the app on another phone and login with your details. You can also add your laptop. It earns faster than phones. *Note: Honeygain doesn't consume data but must of you want sth that you'll start today and withdraw today. Una no get patience at all* If you want to earn faster, add more devices or/and refer If you haven't joined here's the link https://r.honeygain.me/ *Honeygain* *How to withdraw* Haven't joined Honeygain? Join now 👇🏻👇🏻👇🏻👇🏻👇🏻 Earn as long as your data is on💵💵💲💲 Steps to follow 👇🏻👇🏻 1. Join with the link https://r.honeygain.me/EZEASD5D3B 2. Download the app 3. Input your email, password 4. Click on "Redeem coupon code" and paste this code to get $3 starting bonus👇🏻 5. Log in, allow app to run on data and allow app to run in the background. 6. Go to your mail and verify your email. *Don't log in with Google* 7. Go back to the app and start it if it has stopped running. 1 |
The Benefits of Exercise for Physical and Mental Health Exercise is one of the most effective ways to improve overall health and wellbeing. Regular physical activity has numerous benefits for both physical and mental health, and can have a significant impact on quality of life. In this article, we'll explore the benefits of exercise for physical and mental health. _Physical Health Benefits of Exercise_ 1. _Weight Management_: Regular exercise helps with weight management by burning calories, building muscle, and increasing metabolism. 2. _Cardiovascular Health_: Exercise strengthens the heart and lungs, improving circulation, reducing blood pressure, and lowering the risk of heart disease. 3. _Increased Strength and Flexibility_: Regular physical activity helps build muscle and bone density, improving overall strength and flexibility. 4. _Improved Insulin Sensitivity_: Exercise improves insulin sensitivity, reducing the risk of developing type 2 diabetes. 5. _Reduced Risk of Chronic Diseases_: Regular exercise has been shown to reduce the risk of chronic diseases, including certain types of cancer, stroke, and osteoporosis. _Mental Health Benefits of Exercise_ 1. _Reduced Stress and Anxiety_: Exercise is a natural stress-reliever and can help reduce symptoms of anxiety and depression. 2. _Improved Mood_: Regular physical activity releases endorphins, also known as "feel-good" hormones, which can improve mood and overall sense of wellbeing. 3. _Enhanced Cognitive Function_: Exercise has been shown to improve cognitive function, including memory, concentration, and problem-solving skills. 4. _Better Sleep_: Regular physical activity can help improve sleep quality, duration, and depth. 5. _Increased Self-Esteem_: Exercise can enhance self-esteem and body confidence, particularly when combined with a healthy diet and lifestyle. _Types of Exercise for Physical and Mental Health_ 1. _Aerobic Exercise_: Activities like walking, running, cycling, and swimming are great for improving cardiovascular health and reducing stress. 2. _Resistance Training_: Weightlifting, bodyweight exercises, and resistance band exercises can help build strength and improve overall physical function. 3. _Flexibility and Stretching Exercises_: Activities like yoga, Pilates, and tai chi can help improve flexibility, balance, and overall physical function. 4. _High-Intensity Interval Training (HIIT)_: HIIT involves short bursts of intense exercise followed by brief periods of rest, and can be an effective way to improve cardiovascular health and burn calories. 5. _Mind-Body Exercise_: Activities like meditation, deep breathing, and progressive muscle relaxation can help reduce stress, improve mood, and enhance overall mental wellbeing. _Tips for Incorporating Exercise into Your Lifestyle_ 1. _Start Small_: Begin with short, manageable sessions and gradually increase duration and intensity. 2. _Find an Exercise You Enjoy_: Engage in physical activities that bring you joy and make you feel good. 3. _Schedule Exercise into Your Daily Routine_: Treat exercise as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower. 4. _Find a Workout Buddy or Accountability Partner_: Exercising with a friend or family member can help keep you motivated and accountable. 5. _Track Your Progress and Celebrate Milestones_: Use a fitness tracker, journal, or mobile app to track your progress and celebrate your achievements. _Conclusion_ Regular exercise is essential for maintaining good physical and mental health. By incorporating physical activity into your lifestyle, you can experience numerous benefits, including weight management, improved cardiovascular health, reduced stress and anxiety, and enhanced cognitive function. Remember to start small, find an exercise you enjoy, and schedule physical activity into your daily routine. With consistent effort and dedication, you can reap the rewards of regular exercise and improve your overall health and wellbeing. 3 1 |